[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sines.sk\/relax\/#Article","mainEntityOfPage":"https:\/\/www.sines.sk\/relax\/","headline":"Relax","name":"Relax","description":"Niekedy bola na Slovensku medit\u00e1cia nezn\u00e1my pojem. Dnes to u\u017e v\u0161ak neplat\u00ed. O medit\u00e1ciu a jej v\u00fdzname v na\u0161om \u017eivote sa za\u010d\u00edna za\u00fajma\u0165 \u010doraz viac \u013eud\u00ed. Mnoh\u00ed ju u\u017e aj akt\u00edvne praktizuj\u00fa a niektor\u00ed nad \u0148ou za\u010d\u00ednaj\u00fa uva\u017eova\u0165. Medit\u00e1cia pre za\u010diato\u010dn\u00edkov je spr\u00e1vny krok ako sa odhodla\u0165 k tomuto rozhodnutiu a zisti\u0165, \u010di je to […]","datePublished":"2023-10-20","dateModified":"2024-02-21","author":{"@type":"Person","@id":"https:\/\/www.sines.sk\/author\/#Person","name":"","url":"https:\/\/www.sines.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sines.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sines.sk\/wp-content\/uploads\/download_10_10_10_10_10_10_10_10_10_10_10_10_10_10.jpg","url":"https:\/\/www.sines.sk\/wp-content\/uploads\/download_10_10_10_10_10_10_10_10_10_10_10_10_10_10.jpg","height":0,"width":0},"url":"https:\/\/www.sines.sk\/relax\/","about":["Business"],"wordCount":401,"articleBody":"       Niekedy bola na Slovensku medit\u00e1cia nezn\u00e1my pojem. Dnes to u\u017e v\u0161ak neplat\u00ed. O medit\u00e1ciu a jej v\u00fdzname v na\u0161om \u017eivote sa za\u010d\u00edna za\u00fajma\u0165 \u010doraz viac \u013eud\u00ed. Mnoh\u00ed ju u\u017e aj akt\u00edvne praktizuj\u00fa a niektor\u00ed nad \u0148ou za\u010d\u00ednaj\u00fa uva\u017eova\u0165. Medit\u00e1cia pre za\u010diato\u010dn\u00edkov je spr\u00e1vny krok ako sa odhodla\u0165 k tomuto rozhodnutiu a zisti\u0165, \u010di je to pre v\u00e1s to pr\u00e1ve. Mnoh\u00ed maj\u00fa skreslen\u00fd pojem o medit\u00e1ci\u00ed, alebo nejak\u00e9 predsudky, ktor\u00e9 im br\u00e1nia smelo vykro\u010di\u0165 a sk\u00fasi\u0165 tento sp\u00f4sob relaxa\u010dn\u00e9ho cvi\u010denia, kedy sa \u010dlovek spoj\u00ed s\u00e1m so sebou, so svojim vn\u00fatrom. A mnohokr\u00e1t tie\u017e \u010dlovek v\u010faka medit\u00e1cii spozn\u00e1va s\u00e1m seba, svoje spr\u00e1vanie a konanie v ur\u010dit\u00fdch momentoch a taktie\u017e svoje fungovanie v \u017eivote, uvo\u013en\u00ed svoju myse\u013e a napln\u00ed svoje telo, ale aj svoju du\u0161u novou energiou.Ak s medit\u00e1ciou len za\u010d\u00ednate, nesmiete o\u010dak\u00e1va\u0165 z\u00e1zraky hne\u010f pri prvej medit\u00e1ci\u00ed, v\u0161etko ide pomaly a prirodzene, a v medit\u00e1ci\u00ed to plat\u00ed dvojn\u00e1sobne. Na za\u010diatok sta\u010d\u00ed, ak si zapnete nejak\u00fa relaxa\u010dn\u00fa hudbu a ukradnete si nejak\u00fdch p\u00e1r min\u00fat pre seba. Zatvor\u00edte o\u010di a zhlboka d\u00fdchate. Postupne ka\u017ed\u00fd de\u0148 potom prid\u00e1vate \u010fal\u0161ie veci a techniky, dychov\u00e9 cvi\u010denia, cvi\u010denia vizualiz\u00e1cie a pod. Nesm\u00fa v\u00e1s odradi\u0165 ani ru\u0161iv\u00e9 vplyvy. Mo\u017eno na za\u010diatku v\u00e1s bud\u00fa pri medit\u00e1ci\u00ed vyru\u0161ova\u0165, ale \u010dasom si na ne zvyknete, a\u017e tak, \u017ee ich po\u010das medit\u00e1cie v\u00f4bec nebudete vn\u00edma\u0165.Ka\u017ed\u00fd za\u010diatok je \u0165a\u017ek\u00fd, ale praxou sa zvl\u00e1dne v\u0161etko, preto sa nevzd\u00e1vajte. Pre za\u010diato\u010dn\u00edkov je aj mnoho kurzov, alebo r\u00f4znych manu\u00e1lov a r\u00e1d ako za\u010da\u0165 s medit\u00e1ciou. Mnoho skvel\u00fdch inform\u00e1ci\u00ed n\u00e1jdete aj na str\u00e1nke www.meditaciaajoga.sk, ktor\u00e9 v\u00e1m pom\u00f4\u017eu vhupn\u00fa\u0165 do sveta medit\u00e1cie a vyu\u017ei\u0165 jej pln\u00fa silu. Ruka v ruke s medit\u00e1ciou id\u00fa aj jogov\u00e9 cvi\u010denia a celkov\u00fd holistick\u00fd pr\u00edstup ku svojmu organizmu a zdraviu. Zme\u0148te svoj \u017eivot k lep\u0161iemu a pozerajte na svet pozit\u00edvne, bu\u010fte zdrav\u00ed v\u010faka str\u00e1nke Medit\u00e1cia a joga.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Relax","item":"https:\/\/www.sines.sk\/relax\/#breadcrumbitem"}]}]