[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sines.sk\/sportom-k-trvalej-invalidite-ci-k-zdraviu\/#Article","mainEntityOfPage":"https:\/\/www.sines.sk\/sportom-k-trvalej-invalidite-ci-k-zdraviu\/","headline":"\u0160portom k trvalej invalidite, \u010di k zdraviu?","name":"\u0160portom k trvalej invalidite, \u010di k zdraviu?","description":"V\u00a0zdravom tele, zdrav\u00fd duch. Je to naozaj tak? Ne\u0161kod\u00edme si \u0161portom e\u0161te viac ako by sme si n\u00edm mali pom\u00e1ha\u0165? T\u00fato ot\u00e1zku si klad\u00fa vedci u\u017e dlh\u00e9 storo\u010dia… Vlastne od tej doby, \u010do vznikli r\u00f4zne vedeck\u00e9 pr\u00e1ce, ktor\u00e9 sk\u00famali vplyv \u0161portu na \u013eudsk\u00fd organizmus. Zdravie je predsa nenahradite\u013en\u00e9 a\u00a0nikto z\u00a0n\u00e1s si ho nechce dobrovo\u013ene ni\u010di\u0165. […]","datePublished":"2018-03-30","dateModified":"2018-03-30","author":{"@type":"Person","@id":"https:\/\/www.sines.sk\/author\/#Person","name":"","url":"https:\/\/www.sines.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sines.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sines.sk\/wp-content\/uploads\/img_a288289_w16472_t1527698459.jpg","url":"https:\/\/www.sines.sk\/wp-content\/uploads\/img_a288289_w16472_t1527698459.jpg","height":0,"width":0},"url":"https:\/\/www.sines.sk\/sportom-k-trvalej-invalidite-ci-k-zdraviu\/","wordCount":394,"articleBody":"V\u00a0zdravom tele, zdrav\u00fd duch. Je to naozaj tak? Ne\u0161kod\u00edme si \u0161portom e\u0161te viac ako by sme si n\u00edm mali pom\u00e1ha\u0165? T\u00fato ot\u00e1zku si klad\u00fa vedci u\u017e dlh\u00e9 storo\u010dia… Vlastne od tej doby, \u010do vznikli r\u00f4zne vedeck\u00e9 pr\u00e1ce, ktor\u00e9 sk\u00famali vplyv \u0161portu na \u013eudsk\u00fd organizmus. Zdravie je predsa nenahradite\u013en\u00e9 a\u00a0nikto z\u00a0n\u00e1s si ho nechce dobrovo\u013ene ni\u010di\u0165. Ani nechtiac.\t\u0160portTelesn\u00e1 v\u00fdchova je na\u0161ou s\u00fa\u010das\u0165ou u\u017e na z\u00e1kladn\u00fdch \u0161kol\u00e1ch. Tiahne sa s\u00a0nami po\u010d\u00ednaj\u00fac strednou \u0161kolou a\u017e na vysok\u00fa \u0161kolu. Tam v\u00e4\u010d\u0161inou kon\u010d\u00ed, alebo v\u00f4bec neza\u010d\u00edna. Je to spr\u00e1vne? Je to nutn\u00e9, aby n\u00e1s u\u010ditelia n\u00fatili cvi\u010di\u0165 t\u00fd\u017ede\u0148 \u010do t\u00fd\u017ede\u0148? Nemali by sme to robi\u0165 dobrovo\u013ene? Mali. Mali by sme svoje telo precvi\u010di\u0165 hne\u010f od r\u00e1na, aby sa hne\u010f z\u00a0r\u00e1na prebrali a\u00a0poriadne rozh\u00fdbali. Nezasp\u00e1vali po stoja\u010dky, zatia\u013e \u010do \u010dak\u00e1me na autobus, \u010di vlak.No napriek tomu si sk\u00faste predstavi\u0165, ko\u013eko dospel\u00fdch asi tak vykon\u00e1va pravideln\u00fa rann\u00fa rozcvi\u010dku? Alebo pravidelne cvi\u010d\u00ed? Je to miziv\u00e9 percento. Pre\u010do je tomu tak? \u010clovek je od pr\u00edrody tvor leniv\u00fd a\u00a0to mnoh\u00e9 vysvet\u013euje. \u010clovek ako tak\u00fd v\u00e4\u010d\u0161inou cvi\u010d\u00ed len vtedy, ke\u010f ho nie\u010do tr\u00e1pi. Ke\u010f chce schudn\u00fa\u0165 alebo preto, aby sa kon\u010datina alebo chrb\u00e1t posilnili cvi\u010den\u00edm a\u00a0u\u017e viac nebolela. To v\u0161ak nie je spr\u00e1vne.\tD\u00f4le\u017eit\u00e9 je v\u0161ak pozna\u0165 aj svoje hraniceDoteraz sme si hovorili\u00a0\u013eu\u010foch, ktor\u00ed so svojou lenivos\u0165ou nechc\u00fa bojova\u0165. Iba, ke\u010f je to u\u017e nevyhnutn\u00e9. No s\u00fa tu aj \u013eudia, ktor\u00ed so svojou lenivos\u0165ou bojuj\u00fa \u010dasto u\u017e dlh\u00e9 roky a\u00a0bav\u00ed ich to. Maj\u00fa radi \u0161portovanie. A\u00a0pr\u00e1ve v\u010faka t\u00fdmto \u013eu\u010fom vzniklo porekadlo: \u201e\u0160portom k\u00a0trvalej invalidite.\u201c Samotn\u00fdm \u0161portom sa k\u00a0nej nedostanete. Iba vtedy, ke\u010f svoje sily precen\u00edte a\u00a0neovl\u00e1date svoju v\u00e1\u0161e\u0148 cvi\u010di\u0165. T\u00e1to v\u00e1\u0161e\u0148 je toti\u017e prudko n\u00e1vykov\u00e9 a\u00a0vy sa ani nenazd\u00e1te a\u00a0pohlt\u00ed v\u00e1s. Tak\u017ee na toto si dajte POZOR a\u00a0nezab\u00fadajte: V\u0161etko s\u00a0mierou. Alebo podobn\u00e9 prirovnanie: V\u0161etk\u00e9ho ve\u013ea \u0161kod\u00ed. Aj \u0161portu.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0160portom k trvalej invalidite, \u010di k zdraviu?","item":"https:\/\/www.sines.sk\/sportom-k-trvalej-invalidite-ci-k-zdraviu\/#breadcrumbitem"}]}]