[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sines.sk\/surove-verzus-pecene-orechy\/#Article","mainEntityOfPage":"https:\/\/www.sines.sk\/surove-verzus-pecene-orechy\/","headline":"Surov\u00e9 verzus pe\u010den\u00e9 orechy","name":"Surov\u00e9 verzus pe\u010den\u00e9 orechy","description":"Po\u010det kal\u00f3ri\u00ed sa v orechoch v podstate tepelnou \u00fapravou nemen\u00ed. Rozdiel je minim\u00e1lny. Pokia\u013e ich ale pra\u017e\u00edte na oleji po\u010d\u00edtajte s ich mierne vy\u0161\u0161ou kalorickou hodnotou. Orechy sami o sebe obsahuj\u00fa ve\u013ea tukov, pri pe\u010den\u00ed na oleji nedok\u00e1\u017eu absorbova\u0165 ve\u013ea tuku. Ak ale kladiete ve\u013ek\u00fd d\u00f4raz pr\u00e1ve na kal\u00f3rie dajte prednos\u0165 surov\u00fdm plodom, alebo t\u00fdm, […]","datePublished":"2025-03-02","dateModified":"2025-03-02","author":{"@type":"Person","@id":"https:\/\/www.sines.sk\/author\/#Person","name":"","url":"https:\/\/www.sines.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sines.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sines.sk\/wp-content\/uploads\/img_a297147_w16757_t1550846276.jpg","url":"https:\/\/www.sines.sk\/wp-content\/uploads\/img_a297147_w16757_t1550846276.jpg","height":0,"width":0},"url":"https:\/\/www.sines.sk\/surove-verzus-pecene-orechy\/","about":["V\u00fdrobky"],"wordCount":391,"articleBody":"Po\u010det kal\u00f3ri\u00ed sa v orechoch v podstate tepelnou \u00fapravou nemen\u00ed. Rozdiel je minim\u00e1lny. Pokia\u013e ich ale pra\u017e\u00edte na oleji po\u010d\u00edtajte s ich mierne vy\u0161\u0161ou kalorickou hodnotou. Orechy sami o sebe obsahuj\u00fa ve\u013ea tukov, pri pe\u010den\u00ed na oleji nedok\u00e1\u017eu absorbova\u0165 ve\u013ea tuku. Ak ale kladiete ve\u013ek\u00fd d\u00f4raz pr\u00e1ve na kal\u00f3rie dajte prednos\u0165 surov\u00fdm plodom, alebo t\u00fdm, ktor\u00e9 s\u00fa tepelne upravovan\u00e9 len vzduchom (su\u0161en\u00e9). Po\u010d\u00edtajte ale, \u017ee pri tejto \u00faprave sa z nich odpar\u00ed voda a ich kalorick\u00e1 hodnota a mno\u017estvo tuku sa jemne zv\u00fd\u0161i. Naozaj ale ide o minim\u00e1lne hodnoty (30 g surov\u00fdch mandl\u00ed m\u00e1 cca 162 kal\u00f3ri\u00ed a 14 g tukov. To ist\u00e9 mno\u017estvo pra\u017een\u00fdch mandl\u00ed m\u00e1 cca 168 kal\u00f3ri\u00ed a 15 g tukov). Obsah uh\u013eohydr\u00e1tov a bielkov\u00edn je tie\u017e takmer rovnak\u00fd. V z\u00e1vislosti od druhu orechu m\u00f4\u017ee by\u0165 ich hodnota mierne vy\u0161\u0161ia, alebo ni\u017e\u0161ia. Zdrav\u00e9 tuky v tejto surovine (mononenas\u00fdten\u00e9 a polynenas\u00fdten\u00e9) tepelnou \u00fapravou trpia. Ak s\u00fa vystaven\u00e9 vy\u0161\u0161\u00edm teplot\u00e1m po\u0161kodia sa, alebo za\u010dn\u00fa oxidova\u0165 \u010do vedie k vzniku vo\u013en\u00fdch radik\u00e1lov, ktor\u00e9 m\u00f4\u017eu po\u0161kodi\u0165 bunky. \u010c\u00edm vy\u0161\u0161ia teplota a dlh\u0161\u00ed \u010das pra\u017eenia t\u00fdm je vy\u0161\u0161ie riziko po\u0161kodenia t\u00fdchto tukov. Aby sa ich zachovalo \u010do najviac sta\u010d\u00ed ak ich budete pra\u017ei\u0165 pri teplote 120 \u2013 150\u00b0C \u010do najkrat\u0161\u00ed \u010das. Rozsah oxid\u00e1cie bude podstatne ni\u017e\u0161\u00ed a orechy si zachovaj\u00fa ve\u013ek\u00fa \u010das\u0165 zdrav\u00fdch tukov nepo\u0161koden\u00fa. Antioxidanty a vitam\u00edny v orechoch sa po\u010das tepelnej \u00fapravy str\u00e1caj\u00fa. V akom mno\u017estve a ako r\u00fdchlo z\u00e1le\u017e\u00ed od druhu orechu a d\u013a\u017eky pe\u010denia. Vla\u0161sk\u00e9 orechy a mandle str\u00e1caj\u00fa tepelnou \u00fapravou viac vitam\u00ednov ne\u017e lieskovce. Pist\u00e1cie teplom nestr\u00e1caj\u00fa takmer \u017eiadne vitam\u00edny.Dajte si pozor. Akrylamid je l\u00e1tka, ktor\u00e1 sa tvor\u00ed v mandliach po\u010das pra\u017eenia. Tvor\u00ed sa aj v in\u00fdch orechoch, ale v mandliach jej je najviac. Ide o \u0161kodliv\u00fa l\u00e1tku, ktor\u00e1 vo ve\u013ekom mno\u017estve sp\u00f4sobuje rakovinu u zvierat a predpoklad\u00e1 sa, \u017ee m\u00f4\u017ee sp\u00f4sobi\u0165 rakovinu aj u \u013eud\u00ed. Ak sa tejto zlo\u017eke chcete vyhn\u00fa\u0165 pra\u017ete orechy len pri n\u00edzkych teplot\u00e1ch (do 140\u00b0C).                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Surov\u00e9 verzus pe\u010den\u00e9 orechy","item":"https:\/\/www.sines.sk\/surove-verzus-pecene-orechy\/#breadcrumbitem"}]}]